Elevating wellness through Evidence-Based Training

Our services demonstrate a commitment to evidence-based programming that integrates biomechanics, physiology, and behavioral science to optimize your outcomes.

By implementing comprehensive assessment protocols and continuous progress monitoring, Superior Training facilitates improvements to your quality of life, in person or online.

Personal Training - Iron 24

One on one personal training sessions at our home base at Iron 24 in Lake Orion, Michigan. Enjoy all the benefits of state of the art equipment, a clean facility, and top-tier individualized exercise programming. With access to the facility not during your scheduled appointments, you can continue to pursue your fitness and wellness goals on your own time in this 24 hour gym.

Prices vary by package size. Contact us for more details!

Enjoy the comfort of your own workout space, and enjoy the fruits of your labor. Superior Training will travel to your residence and provide world-class personal fitness training. (Equipment must be provided, although reasonable accommodations can be made)

Prices vary depending on logistics. Contact us for more details!

Sports Strength & Conditioning

Get the most our of your competitors. Superior Training not only offers strength and conditioning services for sports teams and clubs ages 10-18, but also educational seminars to teach your athletes how to get the most our of their bodies in a safe and effective way.

Prices vary based on team age, size, location, and class structure. Contact us for more details!

Online Training and Programming

Superior Training offers online training and programming for those that just need a bit of extra guidance. After an in-person or zoom fitness consultation, we develop a program guaranteed to get you results.

Prices vary depending on program size/length. Contact us for more details!